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Transparent Labs Intra EAA

Transparent Labs sells its EAA as an intra-workout drink. The listed dose is in the range studies used, but sources disagree on the exact number, so it is worth reading your own tub.

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Updated October 12, 2026Research based, not hands-on testingNot medical advice

A generic, unbranded tub of EAA powder with a scoop EAA
Fig. 1 A generic tub, not Transparent Labs packaging. We do not use brand artwork.

Short answer

Transparent Labs Intra EAA is sold as delivering 6.7 g of EAAs per serving, a dose in the range studies used. One independent review lists a lower figure for an 18.7 g scoop, so check the current label. Reviews report Informed Choice third-party testing. It is designed to sip during training.

What the listings show

  1. 01Intra-workout

    Transparent Labs Intra EAA

    Best for: sipping during training

    Form
    Powder, flavored
    EAAs
    6.7 g per serving, as sold
    Scoop
    18.7 g, per review
    Testing
    Informed Choice, per reviews
    • Dose as described by The Vitamin Shoppe listing. Garage Gym Reviews lists a lower EAA figure, so sources differ.
    • The scoop is much heavier than the EAA dose, so other ingredients make up a large part of it; read the full panel.
    See Transparent Labs Intra on Amazon

How it compares

A day timeline with meals, a workout, and the windows where people commonly take EAAsPLATE 06 A DAY, AND WHERE A DOSE FITS6AM9NOON36PM9MEALMEALMEALWORKOUTBEFOREDURINGAFTERDaily protein total matters most; timing is a smaller lever
Fig. 2 Intra-workout products are designed for the during-training window. Timing is a smaller lever than total protein.

Who it suits

Not sure it fits? Compare with Thorne Amino Complex and other brands.

Questions people ask

How much EAA is in Transparent Labs Intra?

Retailer listings describe 6.7 g of EAAs per serving. One review lists 3.81 g in an 18.7 g scoop. The figures conflict, so read the panel on the tub you buy.

Is Transparent Labs Intra EAA third-party tested?

Reviews report Informed Choice certification. Look for the logo on the tub and search the program database for the exact product.

When should I drink Transparent Labs Intra?

It is marketed for sipping during training. Research suggests total daily protein matters more than exact timing, so use it when it fits your routine.

Does Transparent Labs make a BCAA too?

Yes, Transparent Labs also sells a BCAA product. Make sure you choose the EAA version if you want all nine essential amino acids.

Sources

  1. The Vitamin Shoppe listing, Transparent Labs Intra EAA (6.7 g Amino9 EAAs)
  2. Garage Gym Reviews, Transparent Labs Intra review
  3. Katsanos et al., A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly, Am J Physiol Endocrinol Metab (2006)

Last reviewed October 12, 2026. Formulas, labels and listings change; check the current label before you buy. This page is general information, not medical advice.

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